Here's a bit about the book from the publisher:
The One-Day Way produces lasting results by taking you back to basics. No more complicated weight-loss strategies. No more expensive diet plans that achieve only temporary results. Instead, you will lose weight and get fit with Chantel Hobbs’s simple, high-energy meal plans and her at-home program for cardio exercise and strength training. She will teach you how to change the way you think, which leads to new actions. Before you know it you will be strong, fit, and healthy. All it takes is doing things differently for twenty-four hours—and then repeating
The One-Day Way gives you everything you need to lose weight and get fit in body, mind, and spirit:
Break free from past dieting defeats
Learn a realistic, life-changing way to measure success
Change the way you think so you can change your life
Translate your dreams into goals, and your goals into lasting achievements
Get strong with thirty-one simple exercises, no fancy equipment required
Take advantage of ten ways to eat better while you lose weight.
By focusing on food, faith, and fitness, Chantel shows you not only how to lose weight, but how to build the new life you were designed to live. You don’t have to wait any longer. The One-Day Way gives you all the tools for success, starting right now!
I was prepared to read this book but I kept thinking, "This will be just another weight loss book; isn't there enough of these already on the market? How could this book be any different?"
The outcome? I was pleasantly surprised ~ this book is refreshingly different. The One Day Way is well written and to the point. It takes you on a weight loss journey ~ one day at a time in a simple, workable plan. The author has walked this path herself and she makes it clear that it is possible to achieve our goals ~ one step at a time.
What impressed me the most? Ms. Hobbs makes it clear that she can provide us, the readers, with "a nutrition and exercise plan that will enable you to lose weight, get healthy, grow strong and improve your heart health." She also states that the only one that can make this work is ourselves through dedication and a fearless attitude. There are no quick fixes, no overnight miracles but through faith, commitment and hard work the battle can be won!
To learn more about this book or to purchase - visit RandomHouse.com.
This book was provided for review by the WaterBrook Multnomah Publishing Group.